COURTNEYWORKSOUT

My Story

While I was enrolled in college, I discovered a love for working out and getting healthier, and stronger.  Once I started seeing results I wanted to help others achieve the same results and confidence I found along the way. 

I began to hold free workouts at the local football field, while sharing tips in wellness.  I then started an online training business and became a traveling fitness trainer.  I did that for about a year or so.

Once my good friends opened their gym in 2017 I began the adventure of training full time and leaving my job of 6 years.  I had graduated college with my degree in criminal justice but knew my passion was helping people in a different way.  The rest is history...

I have helped hundreds of woman reach their goals, while feeling more confident along the way.  I take a lifestyle approach and help you find a balance of working out, and eating healthier that fits into YOUR life style and YOUR needs.

Fitness is NOT a one size fits all and the person you choose to work with is a huge part of staying on your journey.  The support, and knowledge your coach has is crucial.  I also want to add I had my son almost 2 years ago now, and specialize in PP and pregnancy fitness.  I hope we can work together and crush goals! 

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-Courtney